Foxtail Millet Korra Kangni Pesarattu Recipe Making

Foxtail Millet Kangni  Korra  Tenai  Navane Pesarattu Recipe Making

( Kangni / Korra / Tenai / Navane )

• Wash and soak foxtail millet and whole green gram together for 5-6 hours. Grind it coarsely just like adai with red chillies, green chillies, ginger, needed salt and little water. The batter should neither be too thick nor too thin.

• Leave it to ferment for 5-6 hours. If you want to prepare it for dinner, soak it in the morning and grind it before noon.

• Before making pesarattu, add finely chopped onions and coriander leaves to the batter.

• Heat a tawa on medium flame, take a ladle of batter and pour it in the center. Spread it in a circular motion just as you do for dosa. Drizzle a tsp of oil around the pesarattu. Using the back of the ladle make holes in the pesarattu so that it will get cooked well. Drizzle a little oil in the holes also.

• When the corners start lifting up, flip the pesarattu to the other side. Drizzle another half tsp of oil around the pessarattu.

• Once cooked remove from tawa and serve hot with any.

Foxtail Millet Korra Pesarattu Recipe Making

100 గ్రాముల ధాన్యాల్లో పోషకాలు, పీచు పదార్థం ఎంత?

కొర్రలు (Foxtail Millet)
నియాసిన్‌ l (Niacin)mg (B3)    0.7
రిబోఫ్లావిన్‌(Rivoflavin)mg (B2)     0.11
థయామిన్‌  (Thiamine) mg (B1)    0.59
కెరోటిన్‌ (Carotene)ug        32
ఐరన్‌(Iron)mg        6.3
కాల్షియం (Calcium)g        0.03
ఫాస్పరస్‌(Phosphorous)g    00.29
ప్రొటీన్‌  (Protein)g        12.3
ఖనిజాలు  (Minerals) g        3.3
పిండిపదార్థం (Carbo Hydrate) g    60.6
పీచు పదార్థం(Fiber) g        8.0
పిండిపదార్థము/పీచు నిష్పత్తి (Carbo Hydrate/Fiber Ratio)    7.57.

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