నువ్వులు నువ్వు పప్పు నువ్వు పాలు నువ్వుల లడ్డూలు ఉండలు

నువ్వులు, నువ్వు పప్పు, నువ్వు పాలు, నువ్వుల లడ్డూలు, ఉండలు.

Sesame seeds have always been part of the Indian kitchens. The sesame seeds are rolled up with warm jaggery and rolled up into balls of candied goodness. Also, used in various gourmet recipes sesame seeds are quite  popular in the culinary world. Sesame seeds come in black and white colors, both kinds are really healthy.

What are The health benefits for Sesame Seeds

The health benefits for sesame seeds:

• We can create 'milk' with grounded Sesame seeds which can replace today's contaminated and hormone filled commercial Milk. This milk gives better Calcium than regular milk of animals. Growing children must eat Sesame seeds with Palm Jaggery now and then.

• Sesame 'laddus' are a must for all Cancer patients (Once or Twice a week).

• Rich source of vitamin B, zinc, calcium, protein, omega 3 fatty acid etc.

• Sesame seeds are really good for heart health

• High calcium content makes it really good for bone health

• It helps in reducing inflammation

• Helps prevent diabetes

• Sesame seeds have been proved successful in curing anaemia

• They hold anti-cancerous properties and reduce the cancer risk

• Sesame seeds are really good for digestive system

• Helps in reducing the bad cholesterol levels

• Really good for hair and eyes

• Sesame seeds have been proved helpful in dealing with anxiety.